Pizza is a beloved food worldwide. In this article, we measured changes in blood sugar levels after eating Domino's Pizza. We'll compare the differences between regular and crispy crusts, examine the impact of eating a whole pizza versus half, analyze the effects on blood sugar levels, and consider healthy ways to enjoy pizza.
Updated on 2025/03/09
Table of Contents
- About Delivery Pizza in Japan
- Blood Sugar Record for One Whole Domino's Pizza (Regular Crust)
- Blood Sugar Record for One Whole Domino's Pizza (Crispy Crust)
- Blood Sugar Record for Half a Domino's Pizza (Crispy Crust)
- Summary of Domino's Pizza
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About Delivery Pizza in Japan
Delivery pizzas in Japan come in relatively small sizes, typically in three options: S, M, and L. The most common type of crust is soft and fluffy.
Global chains like Domino's Pizza and Pizza Hut operate in Japan, and I can get delivery from both stores to my home.
A distinctive feature of Japanese pizzas is the option to choose 2-flavor or 4-flavor combinations, allowing you to enjoy multiple tastes on a single pizza.
For this test, I'll try Domino's Pizza's 4-flavor mix with both regular (bread-style) crust and crispy crust.
Blood Sugar Record for One Whole Domino's Pizza (Regular Crust)
Conditions: Domino's Pizza, Regular crust, S size, whole pizza, 4-flavor mix
Results: Due to the large amount of dough in the regular crust, it contains more carbohydrates, which resulted in a notable increase in blood sugar levels.
Blood Sugar Record for One Whole Domino's Pizza (Crispy Crust)
Conditions: Domino's Pizza, Crispy crust, S size, whole pizza, 4-flavor mix
Results: Due to the reduced amount of dough and lower carbohydrate content in the crispy crust, blood sugar levels were generally lower compared to the regular crust.
Blood Sugar Record for Half a Domino's Pizza (Crispy Crust)
Conditions: Domino's Pizza, Crispy crust, S size, half pizza, 4-flavor mix
Results: By reducing the portion size, blood sugar peak levels were lower and returned to normal more quickly. Additionally, we were able to prevent prolonged periods of high blood sugar.
Summary of Domino's Pizza
On the next page, we present a single graph combining the blood sugar changes from the three eating methods discussed so far, along with a comparison and analysis of their characteristics. The differences in how each eating method affects blood sugar levels are shown more clearly, so please take a look.
Domino's Pizza Blood Sugar Record SummaryLingo Continuous Glucose Monitor (CGM) & App. Made by Abbott. Know the Impact of What You Eat. 1 Lingo biosensor lasts up to 14 days. Requires iPhone 11 or later. US Only
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