In the previous article, we examined changes in blood sugar levels after eating one S-size regular crust pizza, one S-size crispy crust pizza, and half of a crispy crust pizza from Domino's. In this article, we will integrate these results and compare and analyze their effects on blood sugar levels.
Updated on 2025/03/09
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Blood Sugar Comparison_1
We compared the following three types:
- Regular crust (one S-size)
- Crispy crust (one S-size)
- Crispy crust (half size)
This graph shows the blood sugar changes after eating each pizza. The results indicate differences in blood sugar rise patterns, peak values, and descent rates depending on the type and amount of crust. While half of a crispy crust pizza clearly shows lower peak values and faster blood sugar descent, the difference between one whole crispy crust and one whole regular crust is less distinct.
Blood Sugar Comparison_2
This graph shows the changes in blood sugar levels, with the pre-pizza consumption level set to 0. It demonstrates that one whole crispy crust pizza results in a lower blood sugar increase compared to the regular crust.
Crust Calorie Comparison and Summary
According to Domino's Pizza's calorie information, for S-size (listed as R on the website) per slice, the regular crust contains approximately 40kcal more than the crispy crust. Since the calories in the crust primarily come from carbohydrates, this is likely what affects the difference in blood sugar levels.
Therefore, to control blood sugar spikes, it's important to choose a thinner crust and be mindful of portion sizes.
In the next article, I would like to examine how different toppings affect blood sugar levels.
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