Summary of Blood Sugar Levels After Eating Matsuya's Beef Bowl

Updated on 2025/03/15

Table of Contents

• Blood Sugar Comparison_1
• Blood Sugar Comparison_2
• Meal Tips and Summary

{{add1}}

Blood Sugar Comparison_1

Looking at this graph, we can see that the Regular Beef Bowl alone showed the highest blood sugar peak, while adding just a salad resulted in overall lower blood sugar levels, and adding 200ml of milk alone helped suppress the blood sugar peak.

Blood Sugar Comparison_2

Next, to standardize the blood sugar increase rate, here's a graph where the pre-meal blood sugar level is adjusted to 0. This graph shows that blood sugar levels spike rapidly between 30-60 minutes after eating. However, adding salad or milk reduced the maximum value. Particularly when milk was added, the sharp fluctuations in blood sugar were suppressed, and the latter half of the readings remained relatively stable.

While we often hear that eating vegetables first helps prevent blood sugar spikes after meals, milk might actually be more effective than vegetables.

Meal Tips and Summary

From these results, we learned the following:

✅Eating beef bowl dishes alone tends to cause rapid blood sugar spikes

✅ Veggies First (eating vegetables before the main dish) is effective in preventing rapid blood sugar spikes

✅ Milk First is more effective than Veggies First in suppressing post-meal blood sugar increases

In conclusion, when eating at Matsuya, combining your beef bowl with salad or milk may help stabilize blood sugar levels. Moreover, milk might be more effective than salad.

Since shelf-stable milk is available for purchase, it's recommended to keep it in your bag and drink it before having lunch at places like Matsuya.

{{add1}}

Popular Content

Eating a Big Mac with various side dishes and measuring post-meal blood glucose

Blood Sugar Record for Domino's Pizza

Blood Sugar Record for Fruit Juice

Blood Sugar Record for Coca-Cola and Coca-Cola Zero

Latest Content

Basic Content

>>TOP

The adverse effects of high blood sugar

Exercise After Meals

Aerobic Exercise

Strength Training

Contact

If you have any requests for LongLifeMan, please contact us through this form.